Training Log Archive: olivIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
11 AM
StationaryBike intervals 1:30:00 [4] 40.0 km (2:15 / km)
1:05heure cool + 5*5' (3' L15 250W + 2' L8 150W)
7 PM
Running 1:15:00 [3] 14.0 km (5:21 / km) +25m 5:19 / km
shoes: NB MT980BO red
Avec Jeanne et Noé, 1 MTB. Jeanne 38'
Saturday Jul 18, 2015 #
9 AM
RoadBike long 2:45:00 [3] 80.0 km (2:04 / km) +500m 2:00 / km
weight:79.2kg
7 PM
StationaryBike 15:00 [3]
Friday Jul 17, 2015 #
8 PM
Running 50:00 [3] 10.0 km (5:00 / km) +25m 4:56 / km
weight:79.3kg
Avec Jeanne en VTT. Jeanne 26' run
Thursday Jul 16, 2015 #
1 PM
Running 1:15:00 [3] 14.0 km (5:21 / km) +20m 5:19 / km
weight:80.3kg shoes: NB MT980BO red
Avec Jeanne en vélo, Jeanne 17' en courant
Wednesday Jul 15, 2015 #
RoadBike 1:10:00 [3] 35.0 km (2:00 / km)
Retour UPMC
8 PM
strenghtTraining 15:00 [3]
Tuesday Jul 14, 2015 #
7 PM
StationaryBike 1:00:00 [3] 26.0 km (2:18 / km)
weight:78.5kg