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Training Log Archive: oliv

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running4 4:20:00 32.31(8:03) 52.0(5:00) 185
  StationaryBike3 2:15:00 37.28(3:37) 60.0(2:15)
  strenghtTraining1 15:00
  Total8 6:50:00 69.59 112.0 185
averages - weight:79.1kg

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

9 AM

StationaryBike intervals 1:00:00 [4] 28.0 km (2:09 / km)
weight:78.5kg

Avant départ pour Venise
30' warm up + 5* (3'( L 15t to 19, 250Wto 280Wn 85rpm) + 2' cool (L10 150W 80rpm)
5' cool down

Saturday Aug 8, 2015 #

Running 1:15:00 [3] 15.0 km (5:00 / km) +25m 4:58 / km
weight:79.4kg shoes: NB MT980BO red

Fin : 1km UCPA 3:51 - 200m cool - 800 2:46

Friday Aug 7, 2015 #

8 PM

StationaryBike 30:00 [3] 14.0 km (2:09 / km)

Thursday Aug 6, 2015 #

6 PM

Running 1:20:00 [3] 16.0 km (5:00 / km) +70m 4:54 / km
weight:79.1kg shoes: NB MT980BO red

Avec Joel. Chaud. 125puls/min à environ 12km/h
Prêt Yann Polar RX800

Wednesday Aug 5, 2015 #

strenghtTraining 15:00 [3]

7 PM

StationaryBike 45:00 [3] 18.0 km (2:30 / km)
weight:79.2kg

Tuesday Aug 4, 2015 #

7 PM

Running intervals 1:10:00 [4] 14.0 km (5:00 / km) +20m 4:58 / km
shoes: NB MT980BO red

3*6' R=3' (env3:45'/km)

Monday Aug 3, 2015 #

8 PM

Running 35:00 [3] 7.0 km (5:00 / km) +70m 4:46 / km
shoes: NB MT980BO red

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