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Training Log Archive: oliv

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  MTB3 1:42:00 19.88(5:08) 32.0(3:11)
  Running2 48:00 6.21(7:43) 10.0(4:48)
  StationaryBike1 40:00 9.32(4:17) 15.0(2:40)
  Total6 3:10:00 35.42(5:22) 57.0(3:20)
averages - weight:77.1kg

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

Running 23:00 [3] 5.0 km (4:36 / km)
shoes: NB MT980BO red

5 PM

MTB 37:00 [3] 12.0 km (3:05 / km)

Run & bike

Saturday Sep 5, 2015 #

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: NB MT980BO red

8 AM

MTB 30:00 [3] 10.0 km (3:00 / km)

Run and bike (Bike to Noisiel, run + back from Noisiel)

Friday Sep 4, 2015 #

StationaryBike 40:00 [3] 15.0 km (2:40 / km)

Monday Aug 31, 2015 #

MTB 35:00 [3] 10.0 km (3:30 / km)
weight:77.1kg

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