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Training Log Archive: oliv

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running1 1:30:00 10.56(8:31) 17.0(5:18) 400
  MTB1 40:00 7.46(5:22) 12.0(3:20) 50
  Total2 2:10:00 18.02(7:13) 29.0(4:29) 450

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Tuesday Oct 27, 2015 #

9 AM

Running 1:30:00 [3] 17.0 km (5:18 / km) +400m 4:44 / km
shoes: NB MT980BO red

San Antonio creek trail(SB - From Martins)

Monday Oct 26, 2015 #

MTB 40:00 [3] 12.0 km (3:20 / km) +50m 3:16 / km

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