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Training Log Archive: oliv

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running3 3:00:00 22.99(7:50) 37.0(4:52) 75
  StationaryBike1 40:00 11.18(3:35) 18.0(2:13)
  MTB1 40:00 7.46(5:22) 12.0(3:20) 75
  Total5 4:20:00 41.63(6:15) 67.0(3:53) 150

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Running 1:30:00 [3] 17.0 km (5:18 / km) +75m 5:11 / km
shoes: NB Leadville 1210 RY

Saturday Nov 14, 2015 #

4 PM

StationaryBike 40:00 [3] 18.0 km (2:13 / km)

Wednesday Nov 11, 2015 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: NB Leadville 1210 RY

Tuesday Nov 10, 2015 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: NB MT980BO red

Monday Nov 9, 2015 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

UPEM

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