Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running2 2:20:00 18.02(7:46) 29.0(4:50) 70
  MTB1 45:00 7.46(6:02) 12.0(3:45) 75
  StationaryBike1 30:00 7.46(4:01) 12.0(2:30)
  strenghtTraining1 10:00
  Total4 3:45:00 32.93 53.0 145

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

Running long 1:35:00 [3] 19.0 km (5:00 / km) +70m 4:55 / km
shoes: NB MT980BO red

strenghtTraining 10:00 [3]

Saturday Dec 5, 2015 #

4 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Wednesday Dec 2, 2015 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: NB MT980BO red

Tuesday Dec 1, 2015 #

MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km

A/R Fac

« Earlier | Later »