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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running4 4:35:00 34.18(8:03) 55.0(5:00) 190
  StationaryBike3 1:30:00 19.88 32.0
  strenghtTraining7 1:10:00
  Total12 7:15:00 54.06 87.0 190

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

strenghtTraining 10:00 [3]

9 AM

Running intervals 1:40:00 [4] 20.0 km (5:00 / km) +100m 4:53 / km
shoes: NB 860v4 Blue/green

Groupe USO
2*10 (14km/h) R=3'

Saturday Jan 30, 2016 #

strenghtTraining 10:00 [3]

10 AM

Running 1:05:00 [3] 13.0 km (5:00 / km) +30m 4:57 / km
shoes: NB Leadville 1210 RY

Friday Jan 29, 2016 #

strenghtTraining 10:00 [3]

2 PM

Running 55:00 [3] 11.0 km (5:00 / km) +50m 4:53 / km
shoes: NB 860v4 Blue/green

Thursday Jan 28, 2016 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

8 AM

strenghtTraining 10:00 [3]

Wednesday Jan 27, 2016 #

StationaryBike 50:00 [3] 24.0 km (2:05 / km)

700kcal - Pluie

strenghtTraining 10:00 [3]

Tuesday Jan 26, 2016 #

strenghtTraining 10:00 [3]

9 AM

Running intervals 55:00 [5] 11.0 km (5:00 / km) +10m 4:59 / km
shoes: NB MT980BO red

UCPA solo : 6 * 500m R=1' (1-47-48 / 500)

Monday Jan 25, 2016 #

strenghtTraining 10:00 [3]

StationaryBike 20:00 [3]

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