In the 7 days ending Jan 31, 2016:
strenghtTraining 10:00 [3]
Running intervals 1:40:00 [4] 20.0 km (5:00 / km) +100m 4:53 / km shoes: NB 860v4 Blue/green
Running 1:05:00 [3] 13.0 km (5:00 / km) +30m 4:57 / km shoes: NB Leadville 1210 RY
Running 55:00 [3] 11.0 km (5:00 / km) +50m 4:53 / km shoes: NB 860v4 Blue/green
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
StationaryBike 50:00 [3] 24.0 km (2:05 / km)
Running intervals 55:00 [5] 11.0 km (5:00 / km) +10m 4:59 / km shoes: NB MT980BO red
StationaryBike 20:00 [3]
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