Training Log Archive: olivIn the 7 days ending Apr 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
8 AM
Running long 2:50:00 [3] 17.0 km (10:00 / km) +750m 8:12 / km
shoes: NB Leadville 1210 RY
25 bosses avec Benoit
Saturday Apr 9, 2016 #
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
Friday Apr 8, 2016 #
2 PM
Running 55:00 [3] 11.0 km (5:00 / km) +200m 4:35 / km
shoes: NB 860v4 Blue/green
Thursday Apr 7, 2016 #
Running 25:00 [3] 5.0 km (5:00 / km)
Wednesday Apr 6, 2016 #
StationaryBike 30:00 [3] 12.0 km (2:30 / km)
Tuesday Apr 5, 2016 #
MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km
AR UPEM
Running 45:00 [3] 9.5 km (4:44 / km) +50m 4:37 / km
shoes: NB 860v4 Blue/green