Training Log Archive: olivIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 23, 2016 #
9 AM
Running 1:17:00 [3] 15.0 km (5:08 / km) +10m 5:07 / km
shoes: NB Leadville 1210 RY
Cool avec USO
Friday Apr 22, 2016 #
5 PM
StationaryBike 45:00 [3] 18.0 km (2:30 / km)
Wednesday Apr 20, 2016 #
8 AM
Running long 4:00:00 [3] 22.0 km (10:55 / km) +1000m 8:53 / km
shoes: NB Leadville 1210 RY
Fontainebleau with Benoit: 1.3 loop.
Tuesday Apr 19, 2016 #
strenghtTraining 10:00 [3]
Monday Apr 18, 2016 #
5 PM
Running tempo 1:13:00 [3] 15.5 km (4:43 / km) +180m 4:27 / km
shoes: NB 860v4 Blue/green
Montagne Chelles, Dhuis (par ball trap), conservatoire Montfermeil