Training Log Archive: olivIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 12, 2016 #
strenghtTraining 10:00 [3]
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
Running 35:00 [3] 7.5 km (4:40 / km)
weight:79kg shoes: NB 860v4 Blue/green
MTB 55:00 [3] 21.0 km (2:37 / km)
Saturday Jun 11, 2016 #
strenghtTraining 10:00 [3]
Running 2:35:00 [3] 26.5 km (5:51 / km) +250m 5:35 / km
shoes: NB Leadville 1210 RY
Friday Jun 10, 2016 #
strenghtTraining 10:00 [3]
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
weight:81.4kg
Thursday Jun 9, 2016 #
strenghtTraining 10:00 [3]
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
Wednesday Jun 8, 2016 #
Running 1:10:00 [3] 15.0 km (4:40 / km) +15m 4:39 / km
shoes: NB 860v4 Blue/green
Running 25:00 [3] 4.5 km (5:33 / km) +100m 5:00 / km
shoes: NB 860v4 Blue/green
Tuesday Jun 7, 2016 #
strenghtTraining 10:00 [3]
MTB 20:00 [3] 6.0 km (3:20 / km)
Monday Jun 6, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Running 35:00 [3] 5.5 km (6:22 / km) +90m 5:53 / km
shoes: NB 860v4 Blue/green