Training Log Archive: olivIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
12 PM
Running tempo 1:20:00 [4] 16.0 km (5:00 / km) +150m 4:47 / km
shoes: NB 860v4 Blue/green
7km tempo (4:45-40-23-27-20-23-22)
Saturday Jun 18, 2016 #
11 AM
Running tempo 1:05:00 [4] 13.0 km (5:00 / km) +10m 4:59 / km
shoes: NB 860v4 Blue/green
Solo, 2*2km R=4' (avg 4:17 - 4:12)
1km = 3:57
1km = 3:57
Friday Jun 17, 2016 #
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
Thursday Jun 16, 2016 #
7 PM
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
strenghtTraining 10:00 [3]
Tuesday Jun 14, 2016 #
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: NB 860v4 Blue/green
Avant enchainement vélo
6 PM
MTB 1:25:00 [3] 29.0 km (2:56 / km) +250m 2:49 / km
Avec Joel
Monday Jun 13, 2016 #
StationaryBike 35:00 [3] 13.0 km (2:42 / km)
610kcal
strenghtTraining 10:00 [3]