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Training Log Archive: oliv

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  RoadBike1 2:05:00 37.28(3:21) 60.0(2:05)
  StationaryBike4 1:55:00 29.2(3:56) 47.0(2:27)
  Running2 1:55:00 13.98(8:14) 22.5(5:07) 100
  MTB1 45:00 7.46(6:02) 12.0(3:45) 75
  strenghtTraining2 20:00
  Total9 7:00:00 87.92 141.5 175
averages - weight:78.5kg

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

StationaryBike 1:00:00 [3] 24.0 km (2:30 / km)

Saturday Jun 25, 2016 #

RoadBike 2:05:00 [3] 60.0 km (2:05 / km)

Friday Jun 24, 2016 #

strenghtTraining 10:00 [3]

6 PM

Running 40:00 [3] 7.5 km (5:20 / km) +100m 5:00 / km
shoes: NB 860v4 Blue/green

Thursday Jun 23, 2016 #

MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km
weight:78.5kg

ARE UPEM

StationaryBike 15:00 [3] 7.0 km (2:09 / km)

Wednesday Jun 22, 2016 #

2 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: NB 860v4 Blue/green

Avec Dom
Jeun toute la journée

Tuesday Jun 21, 2016 #

strenghtTraining 10:00 [3]

8 PM

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Monday Jun 20, 2016 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

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