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Training Log Archive: oliv

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running2 1:50:00 13.67(8:03) 22.0(5:00) 90
  MTB2 1:20:00 14.91(5:22) 24.0(3:20) 150
  StationaryBike2 1:00:00 14.91(4:01) 24.0(2:30)
  RoadBike1 25:00 7.46(3:21) 12.0(2:05)
  Total7 4:35:00 50.95(5:24) 82.0(3:21) 240

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

10 AM

Running 1:10:00 [4] 14.0 km (5:00 / km)
shoes: NB 860v4 Blue/green

3 * 500 (1:40, R=1')

Friday Jul 1, 2016 #

RoadBike 25:00 [3] 12.0 km (2:05 / km)

Thursday Jun 30, 2016 #

8 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Wednesday Jun 29, 2016 #

7 PM

Running 40:00 [3] 8.0 km (5:00 / km) +90m 4:44 / km
shoes: NB 860v4 Blue/green

Ave Noé, montagne Chelles

Tuesday Jun 28, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM
8 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Monday Jun 27, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

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