Training Log Archive: olivIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 14, 2016 #
strenghtTraining 10:00 [3]
9 AM
MTB 2:10:00 [3] 45.0 km (2:53 / km) +200m 2:50 / km
Avec Joel
Saturday Aug 13, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
shoes: NB 860v4 Blue/green
Run & bike (2* 20' + 15' + 5'/heure)
9 AM
MTB 3:00:00 [3] 62.0 km (2:54 / km) +600m 2:46 / km
Run & bike avec BMC
Friday Aug 12, 2016 #
MTB 1:50:00 [3] 40.0 km (2:45 / km) +250m 2:40 / km
Premiere sortie VTT BMC
strenghtTraining 10:00 [3]
Wednesday Aug 10, 2016 #
StationaryBike 15:00 [3] 7.0 km (2:09 / km)
6 PM
Running tempo 1:05:00 [4] 12.5 km (5:12 / km) +20m 5:10 / km
shoes: NB 860v4 Blue/green
2*15' R=5' (avg: 4:13 - 4:05)
Tuesday Aug 9, 2016 #
MTB 1:40:00 [3] 33.0 km (3:02 / km) +160m 2:58 / km
strenghtTraining 10:00 [3]
Monday Aug 8, 2016 #
5 PM
Running long 1:30:00 [3] 18.0 km (5:00 / km) +150m 4:48 / km
shoes: NB 860v4 Blue/green
Très fatigué.