Training Log Archive: olivIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 28, 2016 #
strenghtTraining 15:00 [3]
8 AM
Running 1:10:00 [3] 13.0 km (5:23 / km) +40m 5:18 / km
shoes: NB 780 V4
9 AM
MTB 1:20:00 [3] 30.0 km (2:40 / km) +100m 2:37 / km
Saturday Aug 27, 2016 #
MTB 3:00:00 [3] 63.0 km (2:51 / km) +590m 2:44 / km
7 PM
strenghtTraining 30:00 [3]
Friday Aug 26, 2016 #
strenghtTraining 10:00 [3]
9 AM
Running intervals 50:00 [4] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: NB 860v4 Blue/green
Run & bike - Très chaud
5 * (1'30" à 16km/h + 30" à 12/km/h) à la fin
5 * (1'30" à 16km/h + 30" à 12/km/h) à la fin
MTB 1:10:00 [3] 24.0 km (2:55 / km) +50m 2:53 / km
Rn & bike
Thursday Aug 25, 2016 #
strenghtTraining 10:00 [3]
5 PM
MTB 2:15:00 [3] 48.0 km (2:49 / km) +230m 2:45 / km
Very hot (+30°C)
Wednesday Aug 24, 2016 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
AR UPEM
Very hot (35°C)
Very hot (35°C)
strenghtTraining 35:00 [3]
Tuesday Aug 23, 2016 #
8 AM
Running 1:00:00 [3] 12.0 km (5:00 / km) +10m 4:59 / km
shoes: NB 780 V4
A jeun
5 PM
MTB 1:30:00 [3] 32.0 km (2:49 / km) +150m 2:45 / km