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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  MTB4 3:15:00 39.15(4:59) 63.0(3:06) 325
  Running3 2:50:00 21.13(8:03) 34.0(5:00) 170
  RoadBike1 2:45:00 46.6(3:32) 75.0(2:12) 215
  StationaryBike3 1:10:00 18.02(3:53) 29.0(2:25)
  strenghtTraining2 30:00
  Total9 10:30:00 124.9 201.0 710
averages - weight:78.5kg

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

9 AM

RoadBike long 2:45:00 [3] 75.0 km (2:12 / km) +215m 2:10 / km

Cool avec Dom

Saturday Sep 10, 2016 #

Running 1:40:00 [3] 19.0 km (5:16 / km) +120m 5:06 / km
weight:78.3kg shoes: NB 780 V4

Friday Sep 9, 2016 #

Running 10:00 [3] 2.0 km (5:00 / km)

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

strenghtTraining 10:00 [3]

Thursday Sep 8, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Wednesday Sep 7, 2016 #

MTB 1:15:00 [3] 25.0 km (3:00 / km) +100m 2:56 / km

Run & bike
9 AM

Running 1:00:00 [3] 13.0 km (4:37 / km) +50m 4:32 / km
shoes: NB 780 V4

Run & bike
20' VTT + 20' run + 15' VTT + 20' run + 15' VTT + 10' Run + 5' VTT + 10' run + VTT

Tuesday Sep 6, 2016 #

MTB 40:00 [3] 14.0 km (2:51 / km) +75m 2:47 / km

AR UPEM

strenghtTraining 20:00 [3]

Monday Sep 5, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:78.7kg

AR UPEM
6 PM

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

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