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Training Log Archive: oliv

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running3 7:55:00 43.5(10:55) 70.0(6:47) 1180
  MTB3 2:10:00 24.85(5:14) 40.0(3:15) 225
  Total5 10:05:00 68.35(8:51) 110.0(5:30) 1405
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Note
weight:77.1kg

Douleur vive homoplate

Saturday Sep 17, 2016 #

9 AM

Running race 7:10:00 [5] 61.0 km (7:03 / km) +1100m 6:28 / km
shoes: NB Leadville 1210 RY

Impérial trail Fontainebleau - trail long
22eme sur 350 au départ

Thursday Sep 15, 2016 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: NB 860v4 Blue/green

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Tuesday Sep 13, 2016 #

MTB 50:00 [3] 15.0 km (3:20 / km) +75m 3:15 / km

AR UPEM+
7 PM

Running 25:00 [3] 5.0 km (5:00 / km) +80m 4:38 / km
shoes: NB 780 V4

Monday Sep 12, 2016 #

MTB 40:00 [3] 13.0 km (3:05 / km) +75m 2:59 / km
weight:78.1kg

AR UPEM

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