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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  MTB7 6:20:00 78.91(4:49) 127.0(3:00) 560
  Running2 1:20:00 10.56(7:34) 17.0(4:42) 200
  strenghtTraining1 20:00
  Total8 8:00:00 89.48 144.0 760
averages - weight:77.2kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

MTB 2:00:00 [3] 42.0 km (2:51 / km) +160m 2:48 / km
weight:76.9kg

strenghtTraining 20:00 [3]

Saturday Oct 1, 2016 #

Running 50:00 [3] 11.0 km (4:33 / km) +100m 4:21 / km
shoes: NB 780 V4

MTB 30:00 [3] 12.0 km (2:30 / km)

Friday Sep 30, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM
8 AM

Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: NB 780 V4

A jeun

Thursday Sep 29, 2016 #

MTB 1:10:00 [3] 25.0 km (2:48 / km) +100m 2:45 / km
weight:77.4kg

Avec Joel

Wednesday Sep 28, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

Tuesday Sep 27, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

Monday Sep 26, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

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