Training Log Archive: olivIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
9 AM
Running long 1:20:00 [3] 16.0 km (5:00 / km) +150m 4:47 / km
shoes: NB 780 V4
5-6km entre 4:25 et 4:35
Saturday Oct 8, 2016 #
12 PM
Running 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
weight:76.8kg shoes: NB 780 V4
Thursday Oct 6, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: NB 780 V4
8 PM
MTB 45:00 [3] 15.0 km (3:00 / km) +75m 2:56 / km
Wednesday Oct 5, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Tuesday Oct 4, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
shoes: NB 780 V4
Monday Oct 3, 2016 #
MTB 45:00 [3] 15.0 km (3:00 / km) +75m 2:56 / km