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Training Log Archive: oliv

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:30:00 26.1(8:03) 42.0(5:00) 310
  MTB3 2:10:00 26.1(4:59) 42.0(3:06) 225
  Total7 5:40:00 52.2(6:31) 84.0(4:03) 535
averages - weight:76.8kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running long 1:20:00 [3] 16.0 km (5:00 / km) +150m 4:47 / km
shoes: NB 780 V4

5-6km entre 4:25 et 4:35

Saturday Oct 8, 2016 #

12 PM

Running 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
weight:76.8kg shoes: NB 780 V4

Thursday Oct 6, 2016 #

Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: NB 780 V4

8 PM

MTB 45:00 [3] 15.0 km (3:00 / km) +75m 2:56 / km

Wednesday Oct 5, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Tuesday Oct 4, 2016 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
shoes: NB 780 V4

Monday Oct 3, 2016 #

MTB 45:00 [3] 15.0 km (3:00 / km) +75m 2:56 / km

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