Training Log Archive: olivIn the 7 days ending Oct 16, 2016:
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Saturday Oct 15, 2016 #
8 AM
Running long 1:40:00 [3] 17.0 km (5:53 / km) +50m 5:48 / km
weight:76.2kg shoes: NB 780 V4
A jeun avec Benoit puis USO
Friday Oct 14, 2016 #
MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km
Thursday Oct 13, 2016 #
8 PM
StationaryBike 30:00 [3] 13.0 km (2:18 / km)
weight:76.7kg
500kcal
Wednesday Oct 12, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
7 PM
Running intervals 50:00 [5] 10.0 km (5:00 / km)
shoes: NB 780 V4
Test VMA (USO)
Tuesday Oct 11, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
AR UPEM
8 AM
Running 35:00 [3] 6.5 km (5:23 / km) +100m 5:00 / km
weight:76.4kg shoes: NB 780 V4
A jeun
Monday Oct 10, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
AR UPEM