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Training Log Archive: oliv

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 3:05:00 20.82(8:53) 33.5(5:31) 150
  MTB4 2:45:00 29.83(5:32) 48.0(3:26) 300
  StationaryBike1 30:00 8.08(3:43) 13.0(2:18)
  Total8 6:20:00 58.72(6:28) 94.5(4:01) 450
averages - weight:76.4kg

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

8 AM

Running long 1:40:00 [3] 17.0 km (5:53 / km) +50m 5:48 / km
weight:76.2kg shoes: NB 780 V4

A jeun avec Benoit puis USO

Friday Oct 14, 2016 #

MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km

Thursday Oct 13, 2016 #

8 PM

StationaryBike 30:00 [3] 13.0 km (2:18 / km)
weight:76.7kg

500kcal

Wednesday Oct 12, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

7 PM

Running intervals 50:00 [5] 10.0 km (5:00 / km)
shoes: NB 780 V4

Test VMA (USO)

Tuesday Oct 11, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM
8 AM

Running 35:00 [3] 6.5 km (5:23 / km) +100m 5:00 / km
weight:76.4kg shoes: NB 780 V4

A jeun

Monday Oct 10, 2016 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

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