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Training Log Archive: oliv

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running3 3:40:00 23.61(9:19) 38.0(5:47) 130
  StationaryBike2 2:05:00 34.18(3:39) 55.0(2:16)
  MTB1 50:00 11.18(4:28) 18.0(2:47) 75
  Total6 6:35:00 68.97(5:44) 111.0(3:34) 205
averages - weight:75.8kg

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

5 PM

StationaryBike 1:00:00 [3] 27.0 km (2:13 / km)

1050kcal

Saturday Nov 12, 2016 #

9 AM

Running long 1:40:00 [3] 19.0 km (5:16 / km) +80m 5:09 / km
shoes: NB 780 V4

USO - 30' en progressif de 4:35 à 4:00

Friday Nov 11, 2016 #

5 PM

StationaryBike 1:05:00 [3] 28.0 km (2:19 / km)

1150kcal

Thursday Nov 10, 2016 #

10 AM

Running 50:00 [3] 11.0 km (4:33 / km) +50m 4:27 / km
weight:75.7kg shoes: NB 780 V4

Wednesday Nov 9, 2016 #

Running 1:10:00 [3] 8.0 km (8:45 / km)
weight:75.7kg shoes: NB 780 V4

Educatifs USO stade

Tuesday Nov 8, 2016 #

MTB 50:00 [3] 18.0 km (2:47 / km) +75m 2:43 / km
weight:75.9kg

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