Training Log Archive: olivIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
strenghtTraining 20:00 [3]
9 AM
Running 1:00:00 [3] 12.5 km (4:48 / km) +10m 4:47 / km
15' autour de 4:30-35
Saturday Dec 10, 2016 #
8 AM
StationaryBike 1:00:00 [3] 25.0 km (2:24 / km)
1100kcal
Friday Dec 9, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Thursday Dec 8, 2016 #
5 PM
StationaryBike 40:00 [3] 16.0 km (2:30 / km)
700kcal
Wednesday Dec 7, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: NB Vazee
Avec USO, arrêt apres echauffement pour cause de douleur au pied droit
Tuesday Dec 6, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: NB Vazee
Monday Dec 5, 2016 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km