Training Log Archive: olivIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
hiking 1:20:00 [1] 9.0 km (8:53 / km) +80m 8:31 / km
Santa Cruz (avec backpack)
Saturday Jan 7, 2017 #
11 AM
Running 45:00 [3] 10.0 km (4:30 / km) +80m 4:20 / km
shoes: NB Vazee
Santa Cruz
Friday Jan 6, 2017 #
hiking 45:00 [3]
In Santa Cruz, Ca
Thursday Jan 5, 2017 #
3 PM
StationaryBike 50:00 [3] 16.0 km (3:08 / km)
Wednesday Jan 4, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km)
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Pegasus27
10 * 40/20
Tuesday Jan 3, 2017 #
6 PM
StationaryBike 40:00 [3] 16.0 km (2:30 / km)
Monday Jan 2, 2017 #
10 AM
Running 1:05:00 [3] 13.0 km (5:00 / km) +30m 4:57 / km
shoes: NB 780 V4
Avec Damien(ratp)
7 PM
StationaryBike 30:00 [3] 13.0 km (2:18 / km)