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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  MTB3 2:00:00 22.37(5:22) 36.0(3:20) 225
  Running2 1:30:00 12.12(7:26) 19.5(4:37) 20
  strenghtTraining3 1:05:00
  StationaryBike1 30:00 7.46(4:01) 12.0(2:30)
  Total7 5:05:00 41.94 67.5 245

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Running 30:00 [3] 7.0 km (4:17 / km)
shoes: NB 780 V4

Saturday Jan 28, 2017 #

strenghtTraining 15:00 [3]

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Friday Jan 27, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

strenghtTraining 20:00 [3]

Wednesday Jan 25, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Tuesday Jan 24, 2017 #

12 PM

Running 1:00:00 [3] 12.5 km (4:48 / km) +20m 4:46 / km
shoes: NB 780 V4

Monday Jan 23, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

UPEM AR -3°C
7 PM

strenghtTraining 30:00 [3]

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