Training Log Archive: olivIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
8 AM
Running long 2:50:00 [3] 16.5 km (10:18 / km) +950m 8:00 / km
shoes: NB Leadville 1210 RY
Avec Fred et Paul (USO), Fontainebleau (Potola)
Saturday Feb 18, 2017 #
9 AM
Running tempo 1:45:00 [4] 19.5 km (5:23 / km) +170m 5:10 / km
shoes: NB 780 V4
USO: 2 * 5km avec Jermey (23:20 et 22:40) avec 2' recup
Friday Feb 17, 2017 #
8 PM
StationaryBike 45:00 [3] 16.0 km (2:49 / km)
weight:82.2kg
620kcal
Thursday Feb 16, 2017 #
11 AM
Running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: NB 780 V4
Retour Afirique du sud le matin 6am
Wednesday Feb 15, 2017 #
strenghtTraining 10:00 [3]
AfS