In the 7 days ending Feb 26, 2017:
Running long 1:50:00 [3] 19.5 km (5:38 / km) +250m 5:18 / km shoes: NB 780 V4
Running tempo 1:50:00 [4] 21.0 km (5:14 / km) +250m 4:57 / km shoes: NB Vazee
Running 1:00:00 [3] 12.0 km (5:00 / km) +10m 4:59 / km weight:80.1kg shoes: NB 780 V4
StationaryBike 45:00 [3] 20.0 km (2:15 / km) weight:80.4kg
MTB 40:00 [3] 12.0 km (3:20 / km) +70m 3:14 / km
Running intervals 1:20:00 [3] 16.5 km (4:51 / km) +10m 4:50 / km shoes: NB 780 V4
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km weight:81.1kg
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
strenghtTraining 30:00 [3]
Running warm up/down 35:00 [3] 7.0 km (5:00 / km) weight:82.5kg shoes: NB Vazee
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