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Training Log Archive: oliv

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running5 3:55:05 29.83(7:53) 48.0(4:54) 250
  MTB2 1:20:00 14.91(5:22) 24.0(3:20) 150
  StationaryBike2 50:00 13.05(3:50) 21.0(2:23)
  strenghtTraining1 15:00
  Total9 6:20:05 57.79 93.0 400
averages - weight:81.4kg

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Running warm up/down 22:15 [3] 4.0 km (5:34 / km)
shoes: NB Leadville 1210 RY

9 AM

Running race 1:32:50 [5] 21.0 km (4:25 / km) +160m 4:16 / km
weight:81.4kg shoes: NB Leadville 1210 RY

5 1h17'40'' ROBILLARD Damien Us Olympique De Chelles 077 I-F VEM/76
15 1h22'50'' HAMELIN Cyril Us Olympique De Chelles 077 I-F VEM/76
17 1h23'06'' JUTIER Herve Us Olympique De Chelles 077 I-F SEM/78
23 1h24'11'' FAUCON Tony Us Olympique De Chelles 077 I-F VEM/73
80 1h32'52'' CURE Olivier Us Olympique De Chelles 077 I-F VEM/69
131 1h36'47'' FABER Jean-florent Us Olympique De Chelles 077 I-F VEM/66
149 1h38'03'' THIOLLET Francois Us Olympique De Chelles 077 I-F VEM/69
211 1h41'48'' BAROTTE Olivier Us Olympique De Chelles 077 I-F VEM/73

808 classés

Saturday Mar 4, 2017 #

Running 50:00 [3] 9.0 km (5:33 / km) +20m 5:30 / km
shoes: NB Vazee

Friday Mar 3, 2017 #

strenghtTraining 15:00 [3]

Thursday Mar 2, 2017 #

5 PM

Running 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km
shoes: NB 780 V4

Wednesday Mar 1, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

7 PM

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Tuesday Feb 28, 2017 #

1 PM

Running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: NB 780 V4

Monday Feb 27, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

450kcal

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