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Training Log Archive: oliv

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  MTB2 2:50:00 32.31(5:16) 52.0(3:16) 275
  Running3 2:40:00 19.88(8:03) 32.0(5:00) 70
  StationaryBike4 2:10:00 33.55(3:52) 54.0(2:24)
  Total8 7:40:00 85.75(5:22) 138.0(3:20) 345
averages - weight:80.1kg

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Running 30:00 [3] 7.0 km (4:17 / km)
shoes: NB 780 V4

Run and bike (fin avec François)
8 AM

MTB 2:10:00 [2] 40.0 km (3:15 / km) +200m 3:10 / km

Run and bike

Saturday Mar 11, 2017 #

Running 1:20:00 [3] 15.0 km (5:20 / km) +20m 5:18 / km
shoes: NB 780 V4

6 PM

StationaryBike 25:00 [3] 10.0 km (2:30 / km)

Friday Mar 10, 2017 #

6 PM

StationaryBike 50:00 [3] 20.0 km (2:30 / km)
weight:79.1kg

Thursday Mar 9, 2017 #

12 PM

Running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
weight:79.9kg shoes: NB Vazee

Wednesday Mar 8, 2017 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Monday Mar 6, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:81.2kg

AR UPEM

StationaryBike 35:00 [3] 16.0 km (2:11 / km)

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