Training Log Archive: olivIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 2, 2017 #
strenghtTraining 10:00 [3]
200 push-ups
4 PM
Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
shoes: NB Vazee
King's park Perth with Olaf
Saturday Apr 1, 2017 #
strenghtTraining 10:00 [3]
4 PM
Running 55:00 [3] 12.0 km (4:35 / km) +10m 4:34 / km
shoes: NB Vazee
2 bridges in Perth
Thursday Mar 30, 2017 #
strenghtTraining 10:00 [3]
weight:79.2kg
Vol pour Perth, Aus
Wednesday Mar 29, 2017 #
Running 1:13:00 [3] 15.0 km (4:52 / km) +150m 4:38 / km
shoes: NB 780 V4
Tour dhuis
Tuesday Mar 28, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:79kg
6 PM
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: NB 780 V4
Monday Mar 27, 2017 #
MTB 1:30:00 [3] 35.0 km (2:34 / km) +200m 2:30 / km