In the 7 days ending Jun 11, 2017:
RoadBike long 3:45:00 [3] 100.0 km (2:15 / km) +650m 2:11 / km
Running 1:05:00 [3] 14.0 km (4:39 / km) +20m 4:37 / km shoes: NB Vazee
MTB 30:00 [3] 12.0 km (2:30 / km)
strenghtTraining 10:00 [3]
Running intervals 40:00 [4] 6.0 km (6:40 / km) +300m 5:20 / km shoes: NB Vazee
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
MTB 1:30:00 [3] 29.0 km (3:06 / km) +190m 3:00 / km
Running 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km weight:74.9kg shoes: NB Vazee
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