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Training Log Archive: oliv

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  RoadBike1 3:45:00 62.14(3:37) 100.0(2:15) 650
  MTB4 3:20:00 40.39(4:57) 65.0(3:05) 340
  Running3 2:40:00 19.26(8:18) 31.0(5:10) 420
  StationaryBike1 20:00 4.97(4:01) 8.0(2:30)
  strenghtTraining2 20:00
  Total10 10:25:00 126.76 204.0 1410
averages - weight:74.9kg

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3:45
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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

7 AM

RoadBike long 3:45:00 [3] 100.0 km (2:15 / km) +650m 2:11 / km

Avec Benoit
Tigeaux, Pommeuse, Faremoutiers ..

Saturday Jun 10, 2017 #

9 AM

Running 1:05:00 [3] 14.0 km (4:39 / km) +20m 4:37 / km
shoes: NB Vazee

avec USO
5 PM

MTB 30:00 [3] 12.0 km (2:30 / km)

Apres changement chaîne

Friday Jun 9, 2017 #

strenghtTraining 10:00 [3]

12 PM

Running intervals 40:00 [4] 6.0 km (6:40 / km) +300m 5:20 / km
shoes: NB Vazee

Cote dans montagne Chelles 20' : 30" up, 35" down + 45" chaise
Avec Noé
7 PM

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Thursday Jun 8, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM
5 PM

MTB 1:30:00 [3] 29.0 km (3:06 / km) +190m 3:00 / km

Avec Joel

Wednesday Jun 7, 2017 #

Running 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
weight:74.9kg shoes: NB Vazee

Tuesday Jun 6, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

AR UPEM

strenghtTraining 10:00 [3]

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