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Training Log Archive: oliv

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  RoadBike1 4:15:00 70.21(3:38) 113.0(2:15) 820
  Running3 3:05:00 22.37(8:16) 36.0(5:08) 210
  MTB3 2:20:00 27.96(5:00) 45.0(3:07) 215
  StationaryBike2 50:00 12.43(4:01) 20.0(2:30)
  strenghtTraining2 20:00
  Total10 10:50:00 132.97 214.0 1245

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4:15
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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

7 AM

RoadBike long 4:15:00 [3] 113.0 km (2:15 / km) +820m 2:11 / km

Avec Benoit
https://www.strava.com/activities/1042162011

Saturday Jun 17, 2017 #

9 AM

Running long 1:40:00 [3] 19.0 km (5:16 / km) +160m 5:03 / km
shoes: NB Vazee

USO

Thursday Jun 15, 2017 #

strenghtTraining 10:00 [3]

9 AM

Running 55:00 [3] 11.0 km (5:00 / km) +50m 4:53 / km
shoes: NB Vazee

Avec Damien. 30°C
5 PM

MTB 1:00:00 [3] 21.0 km (2:51 / km) +65m 2:49 / km

Avec Noé

Wednesday Jun 14, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

6 PM

Running 30:00 [3] 6.0 km (5:00 / km)

Avec Jeanne et Noé

Tuesday Jun 13, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

8 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Monday Jun 12, 2017 #

strenghtTraining 10:00 [3]

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

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