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Training Log Archive: oliv

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  RoadBike1 3:00:00 49.71(3:37) 80.0(2:15) 475
  Running3 3:00:00 22.68(7:56) 36.5(4:56) 240
  MTB2 1:30:00 17.4(5:10) 28.0(3:13) 150
  StationaryBike2 1:20:00 20.51(3:54) 33.0(2:25)
  hiking1 1:00:00 1.86(32:11) 3.0(20:00) 100
  strenghtTraining2 40:00
  Total8 10:30:00 112.16 180.5 965
averages - weight:76.4kg

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

strenghtTraining 15:00 [3]

9 AM

RoadBike long 3:00:00 [3] 80.0 km (2:15 / km) +475m 2:11 / km
weight:76.4kg

Drizzle

Saturday Jul 1, 2017 #

5 PM

Running long 1:15:00 [3] 15.5 km (4:50 / km) +150m 4:37 / km
shoes: NB Vazee

Friday Jun 30, 2017 #

hiking 1:00:00 [3] 3.0 km (20:00 / km) +100m 17:09 / km

Lisbon
5 PM

StationaryBike 1:00:00 [3] 25.0 km (2:24 / km)

730kcal

Thursday Jun 29, 2017 #

Running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: NB 780 V4

strenghtTraining 25:00 [3]

weights + 4* 1'30 chaise/ 1' recup

Wednesday Jun 28, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Running 55:00 [3] 11.0 km (5:00 / km) +40m 4:55 / km
shoes: NB Vazee

Monday Jun 26, 2017 #

MTB 50:00 [3] 16.0 km (3:08 / km) +75m 3:03 / km

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

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