Training Log Archive: olivIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 16, 2017 #
strenghtTraining 25:00 [3]
Saturday Jul 15, 2017 #
9 AM
RoadBike long 3:15:00 [3] 85.0 km (2:18 / km) +600m 2:13 / km
Avec Xavier Montenol et Jeremy Boil
Friday Jul 14, 2017 #
Running 3:10:00 [3] 16.0 km (11:53 / km) +900m 9:16 / km
shoes: Columbia Bajada III
25 bosses avec Noé
Thursday Jul 13, 2017 #
StationaryBike 1:00:00 [3] 26.0 km (2:18 / km)
Wednesday Jul 12, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
6 PM
Running 30:00 [3] 6.0 km (5:00 / km) +120m 4:33 / km
shoes: Columbia Bajada III
Avec Noé, Montagne Chelles
Tuesday Jul 11, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
6 PM
StationaryBike 20:00 [3] 7.0 km (2:51 / km)