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Training Log Archive: oliv

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running4 6:40:00 37.9(10:33) 61.0(6:33) 1280
  MTB3 5:00:00 64.62(4:39) 104.0(2:53) 440
  RoadBike1 2:30:00 44.12(3:24) 71.0(2:07) 350
  StationaryBike3 1:55:00 29.83(3:51) 48.0(2:24)
  strenghtTraining4 1:05:00
  Total13 17:10:00 176.47 284.0 2070
averages - weight:76.3kg

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Running 1:20:00 [3] 16.0 km (5:00 / km) +120m 4:49 / km
shoes: Inov8 roclite 280M black

Run & bike
2 PM

MTB 1:50:00 [3] 38.0 km (2:54 / km) +120m 2:51 / km

Run & bike

Saturday Aug 12, 2017 #

Running 1:45:00 [2] 19.0 km (5:32 / km) +160m 5:18 / km
weight:75.8kg shoes: Columbia Bajada III

USO lacs

strenghtTraining 15:00 [3]

Chaises, abdo, pompes
3 PM

MTB 1:00:00 [3] 20.0 km (3:00 / km) +50m 2:58 / km

Recup càp

Friday Aug 11, 2017 #

6 PM

StationaryBike 40:00 [3] 16.0 km (2:30 / km)

Thursday Aug 10, 2017 #

4 PM

MTB 2:10:00 [3] 46.0 km (2:50 / km) +270m 2:45 / km

Avec Joel
https://www.strava.com/activities/1126857831/segme...

Wednesday Aug 9, 2017 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)
weight:76.6kg

Apres 25 bosses

strenghtTraining 10:00 [3]

core
10 AM

Running 2:40:00 [3] 15.0 km (10:40 / km) +900m 8:12 / km
shoes: Columbia Bajada III

25 bosses (en coupant la fin) avec Noé et Robin

Tuesday Aug 8, 2017 #

strenghtTraining 10:00 [3]

1 PM

Running 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Columbia Bajada III

10 * 40/20
legere douleur cuisse gauche apres 9eme 40/20
5 PM

StationaryBike 55:00 [3] 24.0 km (2:18 / km)

Aucune douleur à la cuisse pdt velo

Monday Aug 7, 2017 #

strenghtTraining 30:00 [3]

2 PM

RoadBike long 2:30:00 [3] 71.0 km (2:07 / km) +350m 2:04 / km
weight:76.6kg

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