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Training Log Archive: oliv

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 3:10:00 22.99(8:16) 37.0(5:08) 540
  StationaryBike4 2:10:00 29.83(4:22) 48.0(2:43)
  RoadBike1 2:00:00 31.07(3:52) 50.0(2:24) 300
  MTB1 2:00:00 27.34(4:23) 44.0(2:44) 260
  strenghtTraining4 1:05:00
  Total12 10:25:00 111.23 179.0 1100
averages - weight:74.7kg

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

5 PM

StationaryBike 1:00:00 [3] 23.0 km (2:37 / km)
weight:74.7kg

Saturday Aug 19, 2017 #

5 PM

Running 50:00 [3] 10.0 km (5:00 / km) +70m 4:50 / km
weight:75.2kg shoes: Columbia Bajada III

Friday Aug 18, 2017 #

strenghtTraining 15:00 [3]
weight:74.4kg

8 PM

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

Thursday Aug 17, 2017 #

StationaryBike 10:00 [3] 4.0 km (2:30 / km)

Running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
weight:74.6kg shoes: NB Vazee

strenghtTraining 15:00 [3]

Wednesday Aug 16, 2017 #

1 PM

Running 1:00:00 [3] 12.0 km (5:00 / km) +90m 4:49 / km
weight:74.6kg shoes: NB 780 V4

Start tapering until UTCAM
8 PM

StationaryBike 30:00 [3] 8.0 km (3:45 / km)

430kcal

Tuesday Aug 15, 2017 #

strenghtTraining 20:00 [3]

9 AM

MTB 2:00:00 [3] 44.0 km (2:44 / km) +260m 2:39 / km

Avec Joel. Encore un bris de chaîne
https://www.strava.com/activities/1134448232

Monday Aug 14, 2017 #

strenghtTraining 15:00 [3]

8 AM

Running hills 45:00 [4] 8.0 km (5:38 / km) +300m 4:44 / km
weight:74.9kg shoes: NB Vazee

10' warm-up
25' hills + chair : 6 * hard up + 4 * hard down
10' cool down
4 PM

RoadBike 2:00:00 [3] 50.0 km (2:24 / km) +300m 2:20 / km

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