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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 44:15:10 95.07(27:56) 153.0(17:21) 10080
  StationaryBike1 20:00 4.97(4:01) 8.0(2:30)
  strenghtTraining2 20:00
  Total5 44:55:10 100.04 161.0 10080
averages - weight:74.8kg

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43:25
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MoTuWeThFrSaSu

Friday Aug 25 #

Running race 43:25:10 [5] 143.0 km (18:13 / km) +10000m 13:30 / km
shoes: Columbia Bajada III

Utcam
#113 Sur 205 classes et 606 inscrits

https://docs.google.com/spreadsheets/d/1WgeskqoJri...

Thursday Aug 24 #

strenghtTraining 10:00 [3]
weight:74.4kg

Vol pour Nice à 14:50 pour UTCAM vendredi 17:00

Wednesday Aug 23 #

strenghtTraining 10:00 [3]
weight:74.5kg

Tuesday Aug 22 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)
weight:74.9kg

Monday Aug 21 #

Running 50:00 [3] 10.0 km (5:00 / km) +80m 4:48 / km
weight:75.2kg shoes: NB Vazee

30' montagne + 20' track USO

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