Training Log Archive: oliv

In the 7 days ending Sep 3, 2017:

activity

time

miles

RoadBike

2:15:00

38.53

(3:30)

62.0

(2:11)

275

StationaryBike

45:00

12.43

(3:37)

20.0

(2:15)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

3:15:00

52.51

(3:43)

84.5

(2:18)

285

averages - weight:74.8kg

2:15

0:00

9 AM

RoadBike 2:15:00 [3] 62.0 km (2:11 / km) +275m 2:08 / km

StationaryBike 45:00 [3] 20.0 km (2:15 / km)
weight:74.2kg

4 PM

Running 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
weight:75.4kg shoes: NB 780 V4

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