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Training Log Archive: oliv

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 3:30:00 25.79(8:09) 41.5(5:04) 240
  MTB1 40:00 7.46(5:22) 12.0(3:20) 75
  StationaryBike1 30:00 7.46(4:01) 12.0(2:30)
  Total6 4:40:00 40.7(6:53) 65.5(4:16) 315
averages - weight:74.3kg

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km
weight:74.6kg shoes: Columbia Bajada III

Avec Noé. AR Bois clichy

Saturday Sep 9 #

9 AM

Running 1:10:00 [3] 14.0 km (5:00 / km) +40m 4:56 / km
weight:74.5kg shoes: Inov8 roclite 280M black

USO avec Noé

Thursday Sep 7 #

8 AM

Running 55:00 [3] 10.5 km (5:14 / km) +50m 5:07 / km
shoes: NB 780 V4

A jeun

Wednesday Sep 6 #

6 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Tuesday Sep 5 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:73.7kg

AR UPEM

Monday Sep 4 #

5 PM

Running 25:00 [2] 5.0 km (5:00 / km)
weight:74.5kg

Avec Noé

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