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Training Log Archive: oliv

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 3:25:00 24.23(8:28) 39.0(5:15) 240
  MTB3 2:00:00 22.37(5:22) 36.0(3:20) 225
  StationaryBike4 1:40:00 18.02 29.0
  strenghtTraining1 15:00
  Total9 7:20:00 64.62 104.0 465
averages - weight:74kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

StationaryBike 40:00 [3] 16.0 km (2:30 / km)

9 AM

Running 50:00 [3] 9.0 km (5:33 / km) +60m 5:23 / km
weight:74.1kg shoes: Columbia Bajada III

single track Noisiel avec NoƩ (mal au ventre)

Saturday Sep 16 #

9 AM

Running long 1:25:00 [3] 16.0 km (5:19 / km) +100m 5:09 / km
shoes: Inov8 roclite 280M black

USA lacs

Friday Sep 15 #

StationaryBike 30:00 [3]

Thursday Sep 14 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:73.9kg

strenghtTraining 15:00 [3]

Running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: NB Vazee

Wednesday Sep 13 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Tuesday Sep 12 #

12 PM

Running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: Inov8 roclite 280M black

4km from 4:46 to 4:24
1 PM

StationaryBike 10:00 [3] 5.0 km (2:00 / km)

Monday Sep 11 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:74.1kg

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

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