In the 7 days ending Sep 17, 2017:
StationaryBike 40:00 [3] 16.0 km (2:30 / km)
Running 50:00 [3] 9.0 km (5:33 / km) +60m 5:23 / km weight:74.1kg shoes: Columbia Bajada III
Running long 1:25:00 [3] 16.0 km (5:19 / km) +100m 5:09 / km shoes: Inov8 roclite 280M black
StationaryBike 30:00 [3]
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km weight:73.9kg
strenghtTraining 15:00 [3]
Running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km shoes: NB Vazee
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km shoes: Inov8 roclite 280M black
StationaryBike 10:00 [3] 5.0 km (2:00 / km)
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km weight:74.1kg
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
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