Training Log Archive: olivIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 1, 2017 #
StationaryBike 30:00 [3] 12.0 km (2:30 / km)
Saturday Sep 30, 2017 #
9 AM
Running intervals 1:38:00 [4] 20.5 km (4:47 / km) +150m 4:37 / km
shoes: Inov8 roclite 280M black
Lacs ++
3* 20' R=2' (avg 4:25, 4:15, 4:05)
3* 20' R=2' (avg 4:25, 4:15, 4:05)
Friday Sep 29, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
StationaryBike 25:00 [3] 11.0 km (2:16 / km)
strenghtTraining 15:00 [3]
Thursday Sep 28, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:74.5kg
Running 35:00 [3] 7.0 km (5:00 / km) +120m 4:36 / km
shoes: NB Vazee
Wednesday Sep 27, 2017 #
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
Tuesday Sep 26, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:75.5kg
StationaryBike 20:00 [3] 8.0 km (2:30 / km)
strenghtTraining 10:00 [3]
Monday Sep 25, 2017 #
7 PM
Running intervals 50:00 [5] 8.0 km (6:15 / km)
weight:75.7kg shoes: NB Vazee
Test de Brue: 19:30 avec max HR à 161