Training Log Archive: olivIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 8, 2017 #
StationaryBike 1:00:00 [3] 24.0 km (2:30 / km)
950kcal
Saturday Oct 7, 2017 #
StationaryBike 1:00:00 [3] 25.0 km (2:24 / km)
weight:75.2kg
9MMkcal
strenghtTraining 15:00 [3]
Friday Oct 6, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
6 PM
Running 45:00 [3] 8.5 km (5:18 / km) +30m 5:12 / km
shoes: NB860v5_white
Thursday Oct 5, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
strenghtTraining 10:00 [3]
Wednesday Oct 4, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Tuesday Oct 3, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Running 30:00 [3] 6.0 km (5:00 / km) +110m 4:35 / km
shoes: NB860v5_white
Monday Oct 2, 2017 #
5 PM
StationaryBike 1:00:00 [3] 24.0 km (2:30 / km)
weight:74.3kg