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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running4 3:00:00 21.75(8:17) 35.0(5:09) 40
  StationaryBike4 2:00:00 29.2(4:07) 47.0(2:33)
  MTB3 2:00:00 22.37(5:22) 36.0(3:20) 225
  Total9 7:00:00 73.32(5:44) 118.0(3:34) 265
averages - weight:75.5kg

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

5 PM

StationaryBike 40:00 [3] 15.0 km (2:40 / km)
weight:75.2kg

540kcal

Saturday Oct 14, 2017 #

8 AM

Running intervals 1:05:00 [4] 12.5 km (5:12 / km) +20m 5:10 / km
weight:75.9kg shoes: NB860v5_white

Apres 45', 4*500m (UCPA) aec R=40" : 1:50,1.46,1:45, 1:43

Friday Oct 13, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Thursday Oct 12, 2017 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)
weight:75.3kg

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Wednesday Oct 11, 2017 #

7 AM

Running 1:00:00 [3] 11.5 km (5:13 / km)

A jeun
5 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

Tuesday Oct 10, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Running 20:00 [3] 4.0 km (5:00 / km)

Monday Oct 9, 2017 #

8 AM

Running 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km

A jeun
3 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

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