Training Log Archive: olivIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 5, 2017 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +40m 4:55 / km
shoes: NB Vazee
Avec Stéphane Blondeau avant bouffe chez Joel
Saturday Nov 4, 2017 #
11 AM
Running 1:05:00 [3] 11.5 km (5:39 / km) +90m 5:26 / km
shoes: NB860v5_white
10 * 40/20
12 PM
StationaryBike 30:00 [3] 13.0 km (2:18 / km)
Friday Nov 3, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Thursday Nov 2, 2017 #
8 PM
Running 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: NB860v5_white
Wednesday Nov 1, 2017 #
Running 40:00 [3] 7.5 km (5:20 / km) +90m 5:02 / km
weight:75.7kg shoes: NB860v5_white
Avec Noé
Tuesday Oct 31, 2017 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
6 PM
MTB 25:00 [3] 7.0 km (3:34 / km) +90m 3:21 / km
Monday Oct 30, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: NB860v5_white
Aec Noé
5 PM
StationaryBike 30:00 [3] 12.0 km (2:30 / km)