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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Nov 12:

activity # timemileskm+m
  StationaryBike3 1:25:00 22.99(3:42) 37.0(2:18)
  Running3 1:25:00 10.87(7:49) 17.5(4:51) 60
  strenghtTraining1 10:00
  Total5 3:00:00 33.86 54.5 60
averages - weight:76.2kg

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MoTuWeThFrSaSu

Sunday Nov 12 #

StationaryBike 45:00 [3] 20.0 km (2:15 / km)

600kcal

strenghtTraining 10:00 [3]

Saturday Nov 11 #

12 PM

Running 50:00 [3] 10.5 km (4:46 / km) +60m 4:38 / km
weight:76.2kg shoes: NB860v5_white

Friday Nov 10 #

Running 10:00 [3] 2.0 km (5:00 / km)

Avec Noé

StationaryBike 10:00 [3] 4.0 km (2:30 / km)

Tuesday Nov 7 #

7 PM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: NB860v5_white

Avec Noé

Monday Nov 6 #

10 AM

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

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