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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Dec 3:

activity # timemileskm+m
  MTB3 2:00:00 22.37(5:22) 36.0(3:20) 225
  StationaryBike2 1:10:00 17.4(4:01) 28.0(2:30)
  Running1 1:05:00 7.46(8:43) 12.0(5:25) 55
  Total5 4:15:00 47.22(5:24) 76.0(3:21) 280
averages - weight:76.6kg

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MoTuWeThFrSaSu

Sunday Dec 3 #

StationaryBike 50:00 [3] 20.0 km (2:30 / km)

Saturday Dec 2 #

9 AM

Running 1:05:00 [3] 12.0 km (5:25 / km) +55m 5:18 / km
shoes: NB860v5_white

avec USO

Friday Dec 1 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:76.6kg

Tuesday Nov 28 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Monday Nov 27 #

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

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