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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  StationaryBike3 1:50:00 29.2(3:46) 47.0(2:20)
  MTB2 1:20:00 14.91(5:22) 24.0(3:20) 150
  Running2 50:00 5.59(8:56) 9.0(5:33) 41
  Total6 4:00:00 49.71(4:50) 80.0(3:00) 191
averages - weight:76.7kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

5 PM

StationaryBike 1:00:00 [3] 26.0 km (2:18 / km)

966kcal

Saturday Dec 9, 2017 #

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: NB860v5_white

StationaryBike 15:00 [3] 5.0 km (3:00 / km)

Thursday Dec 7, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Wednesday Dec 6, 2017 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Tuesday Dec 5, 2017 #

Running 40:00 [3] 7.5 km (5:20 / km) +41m 5:11 / km
weight:76.7kg shoes: NB860v5_white

Monday Dec 4, 2017 #

6 PM

StationaryBike intervals 35:00 [4] 16.0 km (2:11 / km)

25' warm-up
10' of P1

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