Training Log Archive: olivIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 14, 2018 #
6 PM
Running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: NB860v5_white
Saturday Jan 13, 2018 #
9 AM
Running long 1:40:00 [3] 18.7 km (5:21 / km) +120m 5:11 / km
weight:77.6kg shoes: NB860v5_white
Tour des lacs USO
Friday Jan 12, 2018 #
MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km
weight:77.2kg
Arret 36heures de jeûne à 8h du mat
5 PM
StationaryBike 30:00 [3] 11.0 km (2:44 / km)
Thursday Jan 11, 2018 #
1 PM
Running 53:00 [2] 10.0 km (5:18 / km) +135m 4:58 / km
shoes: NB860v5_white
17hours into fast.
Wednesday Jan 10, 2018 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Tuesday Jan 9, 2018 #
4 PM
Running 50:00 [2] 10.4 km (4:48 / km) +72m 4:39 / km
shoes: NB860v5_white
Monday Jan 8, 2018 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
5 PM
Running 50:00 [2] 10.0 km (5:00 / km) +70m 4:50 / km
weight:78.4kg shoes: NB860v5_white