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Training Log Archive: oliv

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 3:51:00 25.91(8:55) 41.7(5:32) 415
  MTB2 1:20:00 14.91(5:22) 24.0(3:20) 150
  StationaryBike1 50:00 12.43(4:01) 20.0(2:30)
  Total7 6:01:00 53.25(6:47) 85.7(4:13) 565
averages - weight:78.1kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

StationaryBike 50:00 [3] 20.0 km (2:30 / km)

Saturday Jan 20 #

9 AM

Running 1:45:00 [2] 19.0 km (5:32 / km) +120m 5:21 / km
weight:78.1kg shoes: Inov8 roclite 280M black

Friday Jan 19 #

6 PM

Running 35:00 [3] 6.5 km (5:23 / km) +45m 5:12 / km
shoes: NB860v5_white

Wednesday Jan 17 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

6 PM

Running 35:00 [3] 7.0 km (5:00 / km) +25m 4:55 / km
shoes: NB860v5_white

Tuesday Jan 16 #

9 AM

Running 56:00 [3] 9.2 km (6:05 / km) +225m 5:25 / km
shoes: NB860v5_white

Monday Jan 15 #

MTB 40:00 [2] 12.0 km (3:20 / km) +75m 3:14 / km

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