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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 4:39:00 32.0(8:43) 51.5(5:25) 505
  StationaryBike2 1:13:00 22.37(3:16) 36.0(2:02)
  Total6 5:52:00 54.37(6:28) 87.5(4:01) 505

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Running 52:00 [3] 10.5 km (4:57 / km) +145m 4:38 / km
shoes: Columbia Bajada III

Saturday Jan 27 #

Running hills 1:40:00 [4] 16.5 km (6:04 / km) +150m 5:48 / km
shoes: Columbia Bajada III

25* 1'/1' de bosses avec USOdans Noisiel

Thursday Jan 25 #

11 AM

StationaryBike 40:00 [2] 22.0 km (1:49 / km)

520kcal

Wednesday Jan 24 #

3 PM

StationaryBike 33:00 [2] 14.0 km (2:21 / km)

Tuesday Jan 23 #

Running 37:00 [2] 6.5 km (5:42 / km) +100m 5:17 / km
shoes: NB860v5_white

A je√Ľn

Monday Jan 22 #

1 PM

Running long 1:30:00 [3] 18.0 km (5:00 / km) +110m 4:51 / km
shoes: NB860v5_white

Avec Benoit et Shermila

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