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Training Log Archive: oliv

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 4:17:00 32.75(7:51) 52.7(4:53) 500
  MTB3 2:00:00 22.37(5:22) 36.0(3:20) 235
  Total7 6:17:00 55.12(6:50) 88.7(4:15) 735
averages - rhr:36 weight:78kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 1:02:00 [3] 13.0 km (4:46 / km) +120m 4:34 / km
shoes: NB Vazee

Saturday Feb 3 #

9 AM

Running long 1:35:00 [3] 19.0 km (5:00 / km) +110m 4:52 / km
shoes: NB860v5_white

Thursday Feb 1 #

3 PM

Running 50:00 [3] 10.5 km (4:46 / km) +150m 4:27 / km
rhr:36 weight:78kg shoes: Columbia Bajada III

Wednesday Jan 31 #

MTB 40:00 [2] 12.0 km (3:20 / km) +85m 3:13 / km

AR UPEM

Tuesday Jan 30 #

MTB 40:00 [2] 12.0 km (3:20 / km) +75m 3:14 / km

6 PM

Running 50:00 [3] 10.2 km (4:54 / km) +120m 4:38 / km
shoes: NB860v5_white

Première sortie avec Suunto Ambit3 Run

Monday Jan 29 #

MTB 40:00 [2] 12.0 km (3:20 / km) +75m 3:14 / km

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